What are some exercises for bingo wings? I get asked this over and over and I have answers! Bingo wings ruin the most fabulously woman's shape and can look and destroy self confidence at exactly the same time. What exactly are the exercises that will train that arm fat into submission?! There are lots of techniques and exercises which should be emp

Only a spouse who no longer feels adored by her husband knows what it is like to spend the whole night with a person and yet still feel cold and lonely. Being with a guy who doesn't appear to love you anymore can really feel like your life are living . Sure, the two of you share financial concerns, a house, and children - but your lives are essent

When I rolled out of bed a couple of months ago I recall. As always, I was tired. I made it to the restroom, where I stood in front of the mirror. I had grown so old that I hardly recognized myself. All the lean muscles which once covered legs, shoulders and my arms had vanished. I had given birth to a nice-sized beer belly. I had a big double-chin